Fysiotherapie

Oefeningen voor thuis

Om uw conditie te onderhouden en verder te verbeteren is bewegen erg belangrijk. U kunt de oefeningen die in de video's worden uitgelegd zelf thuis doen.

Warming UP

Warming up

Armen heffen

oefening armen heffen

Roeibeweging

oefening roeibeweging

Squat

oefening Squat

Twist

oefening twist

Uitstappas

oefening uitstappas

Step-up

oefening step-up

Push-up

oefening push up

Brug

oefening brug

Plank

oefening plank

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